Diary Post #1
jacob I’m going to go ahead and write this blog a little bit differently this time. I didn’t want to get…
Holidays with OCD
This year’s holidays, I’ve been struggling a lot with OCD. We all had the flu over Christmas Eve and the…
Where Does OCD Start?
Understanding the Origins of Obsessive-Compulsive Disorder Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of us worldwide.…
Acknowledging OCD: A Path to Understanding and Healing
Sometimes, we tend to lose sight of our goals when it comes to learning about our mental health. It’s all…
Hello OCD. It’s Nice to Meet You. Let’s Have a Talk!
This is me talking to my OCD (Obsessive-Compulsive Disorder). It may sound crazy to you, but a letter to the…
Possibility of OCD Inheritance and What You Can Do about It
In this post, I want to discuss a topic that hits home very close to me since I’m a dad.…
Two Things That Prompted Me to Start Coping with OCD
Here, I want to give you a little insight into where I got the nudge to start coping with Obsessive-Compulsive…
Realizing that OCD is Just Fear
In this post, I want to talk about my biggest realization that I was able to make after more than…
I Found Out There Are 3 Things That Pull Me Back to Heavy Episodes of OCD
Here’s my observation of the things I believe are causing my OCD episodes to be more persistent and stronger in…
5 Things You Can Do to Reduce OCD
Here are 5 effective strategies you can incorporate into your life to reduce the impact of Obsessive-Compulsive Disorder (OCD). Whether…
I Just Learned Some Bad News about My Health
I'm struggling with my health, and unfortunately, OCD doesn't make it any easier. However, I've discovered some coping mechanisms that…
OCD Symptoms and What is OCD?
We should establish what we really mean when we say 'I have OCD,' just to ensure that we understand each…
Once I Don’t Have Enough Sleep…
I need my 8-hour uninterrupted sleep. Achieving a solid 8-hour sleep is crucial for me. Once I don’t have it,…
When the Episodes Get Worse
It can be incredibly challenging and overwhelming when OCD affects you to such an extent that it hinders your ability…