Holidays with OCD
jacob This year’s holidays, I’ve been struggling a lot with OCD. We all had the flu over Christmas Eve and the…
Where Does OCD Start?
Understanding the Origins of Obsessive-Compulsive Disorder Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of us worldwide.…
A Way Out of the Fear
Today I want to talk about two very important things that helped me tame my Obsessive-Compulsive disorder. It’s going to…
Imagine a Life without OCD
I want to start a little motion in our heads. It’s an idea about how we would feel without OCD.…
Acknowledging OCD: A Path to Understanding and Healing
Sometimes, we tend to lose sight of our goals when it comes to learning about our mental health. It’s all…
Hello OCD. It’s Nice to Meet You. Let’s Have a Talk!
This is me talking to my OCD (Obsessive-Compulsive Disorder). It may sound crazy to you, but a letter to the…
Possibility of OCD Inheritance and What You Can Do about It
In this post, I want to discuss a topic that hits home very close to me since I’m a dad.…
Two Things That Prompted Me to Start Coping with OCD
Here, I want to give you a little insight into where I got the nudge to start coping with Obsessive-Compulsive…
Realizing that OCD is Just Fear
In this post, I want to talk about my biggest realization that I was able to make after more than…
I Found Out There Are 3 Things That Pull Me Back to Heavy Episodes of OCD
Here’s my observation of the things I believe are causing my OCD episodes to be more persistent and stronger in…
5 Things You Can Do to Reduce OCD
Here are 5 effective strategies you can incorporate into your life to reduce the impact of Obsessive-Compulsive Disorder (OCD). Whether…
I Just Learned Some Bad News about My Health
I'm struggling with my health, and unfortunately, OCD doesn't make it any easier. However, I've discovered some coping mechanisms that…
OCD Symptoms and What is OCD?
We should establish what we really mean when we say 'I have OCD,' just to ensure that we understand each…
Once I Don’t Have Enough Sleep…
I need my 8-hour uninterrupted sleep. Achieving a solid 8-hour sleep is crucial for me. Once I don’t have it,…
Living with OCD: A Daily Struggle
Living with obsessive-compulsive disorder (OCD) is a constant battle that affects every aspect of my life. In this article, I…
Introduction (About Me)
My name is Jacob. I’ve been suffering from OCD for more than 24 years, basically since I can remember. I…